Bison Meatballs
Indulge in the rich and savory flavors of these healthy bison meatballs, a fantastic lean alternative to traditional beef. Perfect for any occasion, these meatballs can be served as a hearty main dish or a delightful appetizer. With their unique taste and tender texture, they are sure to become a favorite in your meal rotation. Seasoned with fresh herbs and spices, each bite is packed with flavor while remaining guilt-free. Serve them over spaghetti, in sliders, or alongside a fresh salad for a versatile dining experience. Enjoy this nutritious dish that combines ease of preparation with satisfying taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 500g ground bison
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil (for frying)
Instructions
- Preheat the oven to 190°C (375°F).
- Soak breadcrumbs in milk for about 5 minutes.
- In a mixing bowl, combine soaked breadcrumbs with ground bison, Parmesan cheese, onion, garlic, egg, parsley, oregano, salt, and pepper. Mix gently until just combined.
- Form the mixture into 16 evenly sized meatballs.
- Heat olive oil in a skillet over medium heat and brown the meatballs on all sides (about 5 minutes).
- Transfer browned meatballs to a baking sheet and bake for 10–12 minutes until cooked through.
- Serve warm with your favorite sauce or pasta.
Nutrition
- Serving Size: 2 meatballs (100g)
- Calories: 220
- Sugar: 1g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://maryflavors.com/bison-meatballs/