High-Protein Peanut Date Wraps
High-Protein Peanut Date Wraps are the perfect solution for a quick, nutritious snack or light meal. These delicious wraps combine creamy peanut butter with naturally sweet Medjool dates, offering a delightful balance of flavors that will satisfy your cravings. Ideal for breakfast, a post-workout boost, or an on-the-go treat, they are packed with protein and healthy ingredients to keep you energized throughout the day. With just a few simple steps, you can customize these wraps to suit your taste by adding your favorite fruits or seeds. Try making these versatile and wholesome wraps today!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 4 whole-grain or spinach/tomato tortillas
- 120 g natural peanut butter
- 6 Medjool dates, pitted and chopped
- 25 g vanilla or unflavored protein powder
- 2 tbsp chia seeds or hemp seeds
- ½ banana, thinly sliced
- Handful of baby spinach or kale
- Drizzle of honey or agave
- Sprinkle of cacao nibs or crushed nuts
Instructions
- In a mixing bowl, combine natural peanut butter and protein powder until smooth. If desired, fold in chia or hemp seeds.
- Lay out each tortilla and evenly spread the peanut butter-date mixture across them.
- Top with banana slices and fresh greens for added nutrition.
- Roll each tortilla tightly to enclose the filling and slice into halves or bite-sized pieces.
Nutrition
- Serving Size: 1 wrap (approx. 105g)
- Calories: 330
- Sugar: 14g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://maryflavors.com/high%e2%80%91protein-peanut-date-wraps/