Monster Bell Pepper Salad Cups
Monster Bell Pepper Salad Cups are a delightful and vibrant dish that turns healthy eating into a fun experience. These colorful veggie cups are perfect for parties, Halloween festivities, or simply as a playful family dinner option. Each bell pepper is transformed into an edible container, filled with a nutritious mix of fresh vegetables that cater to both kids and adults. With endless customization possibilities, including your choice of dressing, these salad cups not only taste fantastic but also make an eye-catching presentation on any table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 4 bell peppers (various colors)
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber, cubed
- 1 radish, sliced
- handful of small broccoli florets
- 8 green olives for decoration
- dressing of choice (dairy-free ranch or Asian peanut dressing recommended)
Instructions
- Slice the tops off the bell peppers and remove the seeds.
- Insert broken toothpicks with green olives into the tops for fun monster eyes.
- In a mixing bowl, combine lettuce, shredded carrots, cucumber cubes, radish slices, and broccoli florets. Toss with your chosen dressing.
- Fill each bell pepper cup with the salad mixture.
- Add additional features like cucumber slices as tongues or mini bell pepper halves for personality.
- Serve immediately or chill for enhanced freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 5g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://maryflavors.com/monster-bell-pepper-salad-cups/